Yoga Therapy & Ayurvedic Mental Health Care
In a world where our bodies carry the weight of constant stress and uncertainty, I offer a space to come home to yourself — through yoga therapy, Ayurveda, herbal care, and bodywork that restore rhythm, resilience, and rest.
My Approach
The body and mind are not separate — when we’re under stress, the nervous system and digestive system both feel it.
Tightness in the chest, irregular appetite, poor sleep, or gut discomfort are often signs that the body is trying to process more than it can digest — physically and emotionally.
Through yoga therapy, Ayurvedic care, herbal support, and restorative bodywork, I help you regulate your nervous system and rebuild your natural daily rhythm — the cycles of nourishment, rest, and attention that sustain mental and physical health.
When we restore rhythm, the whole system begins to settle. Digestion strengthens, sleep deepens, and clarity returns.
This is the foundation of sustainable healing — not fixing what’s broken, but remembering what is whole.
Ways To Work Together
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Free 15 Minute Call
A brief, supportive call to help you choose the offering that best fits your needs.
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Quick Nervous System Reset
A short, grounding session to quickly soften stress and help your system settle.
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Ayurvedic Bodywork & Rituals
Personalized warm-oil and steam treatments designed to ground the body, calm the nervous system, and support deep restoration.
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1:1 Integrative Care
Personalized support blending yoga therapy, Ayurveda, and nervous system practices to help you feel more balanced and resourced. -
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Ayurvedic Marma Facial Massage
A calming face, neck, and head massage using energy points to ease tension and refresh the whole system.
Who I Work With
For Those Who Are Carrying Too Much
I work with people navigating anxiety, burnout, trauma, and the exhaustion that comes from caring deeply — therapists, teachers, healers, parents, activists, and anyone working toward a more just and compassionate world.
Many of my clients are also engaged in therapy or psychiatric care. With years of experience offering yoga therapy in high-acuity mental-health settings, I specialize in integrative support that complements clinical treatment — helping clients translate insight into embodied healing.
I understand that many of us are not unwell by accident; we’re responding to systems that keep us overextended and disconnected. My approach offers a space to slow down, feel, and recover your rhythm — through yoga therapy, Ayurveda, herbal care, and bodywork that support both personal healing and collective resilience.
Justice & Gratitude
This work is for everyone. I offer care that honors each person’s body, story, and lived experience — grounded in respect, cultural humility, and the understanding that all of us are shaped by the conditions we live within.
Healing is both personal and collective: a practice of remembering our belonging — to ourselves, to one another, and to the natural world. The teachings I share are rooted in rhythm, compassion, and connection, offered as small acts of repair in a world that asks too much of us.
With deep gratitude to my teachers and the lineages that inform this work — including T. Krishnamacharya, T.K.V. Desikachar, the Krishnamacharya Yoga Mandiram, and the teachers who have carried these traditions forward with integrity and accessibility, such as Amy Wheeler, Colleen Carroll, and Anjali Deva — I share these teachings with humility, reverence, and ongoing responsibility.
My work is grounded in the belief that healing and liberation are collective. I welcome and affirm people of all races, genders, sexualities, and identities — especially those who haven’t always felt safe in wellness spaces.
