Personalized Ayurvedic Spring Reset

A seasonal reset to align your mind, body and spirit with the rhythms of spring.

In Ayurveda, the transition from winter to spring is marked by the rising qualities of kapha, which brings nourishment, growth, and stability, but also heaviness, dampness, and congestion.

As the earth begins to thaw and new life emerges, spring is an ideal time for cleansing and rejuvenation.

This personalized package is designed to help balance kapha’s cool, moist, and heavy qualities by stimulating digestion, clearing excess mucus, and restoring lightness and vitality.

Using Ayurvedic herbs, breath practices, yoga asana, and self-compassion tools, we’ll work together to support your body’s transition into spring, promoting clarity, energy, and a sense of renewal.

What’s Included

  • 90 Minute Intake Session + 2 One Hour Follow Up Sessions

    Together, we’ll dive deeply into your unique needs and challenges, discussing everything from your emotional landscape to your physical health. This session is designed to give you the space to be fully heard, allowing us to create a personalized roadmap for your self-care and growth.

    The follow-up sessions will provide tailored guidance, reflection, and refinement of your practices, and herbs offering accountability and support as you build consistency and confidence.

    These sessions are a supportive container for accountability and are, offering you a space to feel fully seen, heard, and empowered on your journey.

  • Personalized Spring Wellness Practices

    You will receive a personal practice that includes a combination of Yoga postures, Breathwork, and Yoga Nidra Practices designed to foster nervous system stability, helping you feel safe, grounded, and open to self-discovery.

    You will receive personal Ayurvedic Herbs, Foods, and Lifestyle Recommendations to support your digestion, hormonal balance, and overall well-being.

    Self-compassion practices as a foundation for change will be woven throughout our work together to support you in developing a kinder, more connected relationship with yourself.

Sign up!

In 3 sessions you can expect:

  • To receive a personal self care practice that is simple and easy to maintain.

  • A deeper understanding of your unique Ayurvedic Constitution (doshas) and foods, herbs and lifestyle that support your current imbalances.

  • A deeper understanding of your nervous system and stress response and tailored practices to calm and regulate daily.

  • To learn to modify your self care and diet for the season, your monthly cycle and/or stage of life.

  • To be held in a supportive, non-judgmental space that allows you to feel heard, validated, and ready to make meaningful, lasting changes.

Pricing

$350 or 2 payments of $175

Testimonials

  • “Maya possess an extraordinary level of experience and such kind and loving presences to lead me through a journey Inside myself. I loved the moments we shared on the mat.”

    Chrissy L

  • I loved Maya's practices, which were very accessible to a non-yoga practitioner. I felt better and slept better! Really appreciated the invitational language and the clear instruction. Also the chair option was brilliant.

    Anne S

  • “Maya helped get me to a place where I could breathe. With her help, not only was I able to implement healthy food choices, but she helped me to see the bigger piece that was missing…connection."

    Janay R